A restorative space to reconnect, soften, and return to yourself.

Join us mid morning for several nourishing hours of gentle movement, stillness, and deep inner

listening as we explore what it means to practice radical self-love — not as a concept,

but as a lived, embodied experience.

This retreat is a space to slow down and reconnect with the wisdom of your body.

Through gentle yoga, guided mindfulness, breathwork, and the deep rest of yoga nidra,

we’ll cultivate a sense of safety, softness, and self-compassion from the inside out.

There is nothing to fix or perfect — only a chance to remember that you are already

whole.

This experience is open to all bodies and all levels of experience. Whether you’re

feeling depleted, disconnected, or simply in need of spaciousness, this afternoon retreat

is an invitation to come home to yourself — with kindness, curiosity, and care.

What’s Included:

* Gentle yoga to awaken and soothe the body

* Mindfulness practices for present-moment awareness and self-connection

* Breathwork to regulate the nervous system and invite emotional release

* Yoga nidra (guided rest) to support deep restoration and integration

* Space for quiet reflection, journaling, and optional sharing

You’ll Leave With:

* A more compassionate relationship with yourself

* Practices to continue self-love and self-regulation at home

* A felt sense of wholeness, grounding, and ease

Cost: $85

To register please see Kathleen’s website at https://wolfsbanewellness.com/ or email her at kathleenmetzker@gmail.com

Care for yourself while caring for others. All levels welcome. Donations from this class will support local food banks. Donations needed: non-perishable food items, toilet paper, hygiene products, etc.

If you can’t attend, please consider to your local food bank.

Contact Kathleen with questions: Call/text 610-348-9914 or kathleenmetzker@gmail.com

Experience this powerful, unique healing! This session combines the benefits of toning and sound

healing with the energetic healing abilities of stones.

Join Melinda Fern and Cari Heumann in this giant stone grid where you receive a combination of:

·   Intuitive stone reading

·   Guided meditation to connect with the stones

·   A toning and sound session

·   A mini energy healing with stones and sound to promote balance, clarity, and healing for all

participants.

At the end of this beautiful session, take the opportunity to release any heaviness, like grief, doubt,

fear, anxiety, frustration, anger, or guilt as the energy moves around the grid. Cari Heumann finishes

the session by drumming and singing in the Angels to fill our body and soul with Light and Love.

Come to balance the energies within your body, mind, spirit, and emotions. This circle is a wonderful

opportunity to deepen your understanding of stone energy, experience the healing properties of

sound, and leave feeling refreshed, aligned, and inspired.

The session is at least two hours long but sometimes runs a little longer due to extra care during the

healings.

After this healing session, enjoy healthy snacks that help balance the physical body following the

sound and energy healings. Take time to share insights, ask questions, and connect with others in a

supportive and welcoming community.

Phone: 484-808-2323

E-mail: spiritedgemhealing@gmail.com

Website: www.SpiritedGemHealing.com

*Melinda Fern’s offerings are for entertainment purposes only*

Investment: $70

Seven stones are wanting to help cope with the chaotic energies bombarding us in today. They will help you: 

• Find your center. 

• Trust your intuition. 

• Build or reinforce self-confidence.

• Calm the static in the body.

• Help connect you to Earth Energy and Universal Energy. 

We will work with stones such as Emerald, Chiastolite, Malachite, and four more.

This is a hands-on, interactive workshop.

• Receive a bag with all the stones

• A workbook is provided for notes and the meaning of the stones.

• Connect and work with the energy of each stone.

• Feel the energy of each of them working to help your body, mind, soul, and emotions.

Join us and see where each stone can help you during your journey.

 Phone: 484-808-2323

E-mail: spiritedgemhealing@gmail.com

Website: www.SpiritedGemHealing.com

*Melinda Fern’s offerings are for entertainment purposes only*

Melinda Fern will have hours available at Fulcrum Place (530 Brandywine Ave, Downingtown) for Stone Readings and Energy Healing with Stones between 9am and 7pm. Visit her website to learn more by clicking the button below. You can also email Melinda at spiritedgemhealing.@gmail.com. Ask her about special August pricing.

Please note, Melinda Fern’s offerings are for entertainment purposes only, They are not a substitute for medical treatment, psychotherapy or professional counseling.

THIS EVENT IS NOW FULL

Slow down with a ninety-minute restorative yoga practice with Jess Bertoncini YT, LMT and Angela Cuturic LMT that combines aromatherapy, soothing music, and the art of relaxation with hands-on touch. During this session, Jess and Angela will lead you in restorative yoga postures using the support of props and hands on touch. They will offer soft adjustments and gentle massage using therapeutic essential oils, to assist in deepening the state of relaxation in each restorative shape. You can expect an afternoon of winding down with the intention of slowing down the mind and body to induce a deep state of relaxation. We look forward to sharing this special day with you! 

To register please email Jab8503@gmail.com

Melinda Fern will have hours available at Fulcrum Place (530 Brandywine Ave, Downingtown) for Stone Readings and Energy Healing with Stones between 4pm and 8pm. Visit her website to learn more by clicking the button below. You can also email Melinda at spiritedgemhealing.@gmail.com. Ask her about special August pricing.

Please note, Melinda Fern’s offerings are for entertainment purposes only, They are not a substitute for medical treatment, psychotherapy or professional counseling.

Melinda Fern will have hours available at Fulcrum Place (530 Brandywine Ave, Downingtown) for Stone Readings and Energy Healing with Stones between 4:30 and 8pm. Visit her website to learn more by clicking the button below. You can also email Melinda at spiritedgemhealing.@gmail.com.

Please note, Melinda Fern’s offerings are for entertainment purposes only, They are not a substitute for medical treatment, psychotherapy or professional counseling.

Join Melinda Fern for a powerful and nurturing experience in our Group Gemstone Healing Circle. These gatherings combine intuitive gemstone readings, guided meditation, and a mini energy healing with stones to promote balance, clarity, and healing for all participants. Together, we will work with the stones to receive messages, clear energetic blockages, and restore harmony to body, mind, spirit, and emotions. Before we end the healing aspect of this circle, you will have the opportunity to release any heavy energy or feelings as the energy moves through the stones. This circle is a wonderful opportunity to deepen your understanding of stone energy, experience healing, and leave feeling refreshed, aligned, and inspired. After the healing session, enjoy healthy snacks and time to share insights and connect with others in a supportive and welcoming community.

Phone: 484-808-2323 E-mail: spiritedgemhealing@gmail.com

Website: www.SpiritedGemHealing.com

These Stones are wanting to come to light. The Stones provided in this class are for coping with the chaotic energies bombarding us. They will help you find your center, trust your intuition, build or reinforce self-confidence, calm the static in the body, and connect to Earth Energy and Universal Energy. We will work with stones such as Emerald, Chiastolite, Malachite, and three more. This is a hands-on, interactive workshop.

* Receive a bag with all the stones and their meaning.

* Connect and work with the energy of each stone.

* Feel the energy of each of them working to help your body, mind, soul, and emotions.

Join Melinda Fern to see what each stone can help you with.

Phone: 484-808-2323 Email: spiritedgemhealing@gmail.com

Website: www.SpiritedGemHealing.com

Please reach out to Eagle Skyfire through https://eagleskyfire.com or email her directly at info@eagleskyfire.com for more information.

Please reach out to Eagle Skyfire through https://eagleskyfire.com or email her directly at info@eagleskyfire.com for more information.

For more information please reach out to Jen at reikijen18@gmail.com

Please join Melinda for a powerful and nurturing experience within a crystal grid, and healthy snacks following. for more information reach out to her at spiritedgemhealing@gmail.com. You can also call or text Melinda at 484-808-2323.

Do you have a natural attraction to crystals and gemstones? Come to an interactive class hosted by Melinda Fern. For more information please reach out to her at spiritedgemhealing@gmail.com. You can also call or text Melinda at 484-808-2323.

You can choose a Stone Skull or bring your own. We’ll sit for a brief guided meditation. Come with intentions and questions. For more information please reach out to Melinda Fern at spiritedgemhealing@gmail.com. You can also call or text Melinda at 484-808-2323.

Pink Power and Aim High are uniting with Living Beyond Breast Cancer to support people diagnosed with breast cancer at our own special yoga event on Saturday, May 18th from 9:30 AM - 1PM at Aim High Studio (3015 W Germantown Pike, Norristown).

Rain Date: May 19th, 2024

https://www.justgiving.com/team/pinkpoweraimhigh?invite=true

All are welcome to come and explore the messages and lessons of the different goddesses from various time periods and cultures. As we explore their lessons through vulnerable conversations, we experience relatedness and help one and other to grow, learn, and deepen in self-awareness.

This is a donation-based group with room for up to 10 people. In addition this is a social/spiritual group, NOT a therapeutic group, but will still be considered a space of confidentiality and mutual respect and kindness. This is typically a group for adolescents and adults, but adjustments can always be made for younger participants.

for more info please contact: janethompsonpsyd@gmail.com

Learn or revisit techniques to provide relief and healing from stress and anxiety.

Led by Kathleen Metzker, MPH

$40 investment. Text or email to register: 610-348-9914 kathleenmetzker@gmail.com

This workshop is for people new to mindfulness and a refresher for those with experience. Revisit the fundamentals of mindfulness, applications for daily life, and time to quiet the mind and let go of tension. February 24th, 11-1:00

Led by Kathleen Metzker, MPH

$60 investment. Text or email to register: 610-348-9914 kathleenmetzker@gmail.com

Transform from stress, doubt, self-judgment, and frustration into love, understanding, and compassion for YOU. You can expect mindful meditation, compassion practices, journaling, and an opportunity to open your heart and quiet the mind. YOU DESERVE IT!

Led by Kathleen Metzker, MPH

$60 investment.

Text or email to register: 610-348-9914 kathleenmetzker@gmail.com

Rest and Restore: a workshop to relieve stress, quiet the mind and soften the body. You can expect mindful movement, meditation, restorative postures, Pranayama, and yoga nidra. 

Saturday, January 27th, 11:1:00 

$60 investment 

Text or email to register: 610-348-9914 kathleenmetzker@gmail.com

Goddess Fridays are returning after a long hiatus! I am so excited to revive the group that brought me so much joy and connection prior to the thrills of COVID. All are welcome to come and explore the messages and lessons of the different goddesses from various time periods and cultures. As we explore their messages through vulnerable conversations, we experience relatedness and help one and other to grow, learn, and deepen in self-awareness.

This is a donation based group with room for up to 10 people. This is a social/spiritual group; NOT a therapeutic group, but will still be considered a space of confidentiality and mutual respect and kindness. This is typically a group for adolescents and adults, but adjustments can always be made for younger participants.

For more information please email Jane at janethompsonpsyd@gmail.com.

Mindfulness, Gentle movement, Restorative postures, Pranayama, and Yoga Nidra.

Led by Kathleen Metzker

$40 investment. To register please text Kathleen at 610-348-9914 or email her at kathleenmetzker@gmail.com. Financial accomodations can be made as needed.

….A workshop for everyone.

Learn or revisit techniques to provide relief and healing from stress and anxiety led by Kathleen Metzker.

$40 investment. To register text Kathleen at 610-349-9914 or email her kathleenmetzker@gmail.com. Financial accomodations can be made as needed.