Yoga and Meditation

Cancellations will be posted on Facebook

Saturday morning ~ Rotating instructors 9:15am - 10:30am

$17 or check with individual instructors for class card - $75.00 ($15.00 a class)

4/27/24 - Flow with Christa Carlson ~ please register ahead Here

5/4/24 - Debra Hess ~ please register ahead and pay through Venmo @Debra-Hess-5

5/11/24 - Kathleen West ~ practice for somatic awareness. Please register ahead at kathleenwestphd@gmail.com

5/18/24 - Debra Hess ~ please register ahead and pay through Venmo @Debra-Hess-5

5/25/24 - Flow with Amanda Will ~ please register ahead Here

6/1/24 - Flow with Amanda Will ~ please register ahead Here

6/8/24 - Flow with Christa Carlson ~ please register ahead Here

6/15/24 - Flow with Christa Carslon ~ please register ahead Here

6/22/24 - Debra Hess ~ please register ahead and pay through Venmo @Debra-Hess-5

6/29/24 - Flow with Amanda Will ~ please register ahead Here

Monday Vin/Yin class with Christa

6:30pm - 7:45pm

$17 or class card - $75.00 ($15.00 a class) please register Here

Monthly Mindfulness for Moms (parents)

First Friday of every month

6:30pm

Donation based please reach out to amanda@powerfulchild.com for more info.

Third Friday Goddess Circle

May 17, 2024 7pm

for more info please contact: janethompsonpsyd@gmail.com

Please see below for more workshops and happenings!

I have been teaching yoga for 10 years, and love everything about it!

I love being able to share the knowledge I have gained throughout my teaching career. I also LOVE to connect with the student on a level that lets them know I care about them and their lives.

My main teaching philosophy is twofold:

First and foremost - LISTEN TO YOUR BODY!! No matter what class I am teaching, if something I cue does not feel right in your body, let me know and we will modify. Do not stay in any shape that you experience PAIN. :

Second - Find Your Breath! As a culture, we are so busy in our minds that we totally forget about our breath (and our body). Our breath helps to ground us when we feel out of control, it keeps us in the Present Moment.

The two classes I teach:

Vin/Yin Yoga - a beautiful practice where you find the "best of both worlds" which includes taking care of yourself by using intensity and movement (Vinyasa) and finding your "sweet spot" as you strive for stillness (Yin). This is an all-levels class that can be modified in many ways! If something doesn't work for you, please let me know and we will find a better solution for your body.

Saturday Vinyasa Flow - a beautiful practice that connects your breath with movement and your body with the earth as you flow from posture to posture in this all-levels class. Challenging yourself to listen to your body - taking the poses to your edge or backing off a bit depending on what your body is telling you in each moment. Moving through your flow one breath at a time...

Monday Vin/Yin class

6:30 - 7:45

Pricing:

Drop-in class - $17.00

5 Class Card - $75.00 ($15.00 a class)

Usha has been a yoga practitioner all her life and has taught yoga, breath-work, and meditation practices in the Philadelphia area since 2010. Currently, she is a faculty member at West Chester University teaching both their beginner and advanced level yoga programs. Usha has learned that sharing her studies with others takes her personal experience to a whole new level. Don’t they say that when you give, it gets returned back to you threefold? So true as she learns from each one of her students every single day. Thus, with practicing and teaching she comes full circle. .Usha is one of the rotating instructors for Saturday morning Vinyasa Flow. To register and to view her other offerings see the link below. You can also contact her via yogabhyasa.kalari@gmail.com or call via phone @ 484 – 686 8346

Amanda is a 500hr certified trauma informed yoga instructor who has a passion for sharing yoga and mindfulness in ways that fit into your everyday life. She’s a mom of two tween girls and enjoys being all in on the girls' lives. She’s taught every age group in many different settings and expresses her creativity through her classes. Amanda strives to make the classes accessible, enjoyable, and friendly. Please check out www.powerfulchild.com to find out more about her and her offerings.

Monthly Mindfulness for Moms and all those who Parent - Donation based support group the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others raising children in our community. Learn breathwork and mindfulness techniques and have timeout to sit or lay down for guided meditation. Reach out to Amanda for more information at amanda@powerfulchild.com.

I began enjoying the practice of yoga in college and have developed a dedicated yoga practice that has helped me manage difficulties throughout my own life as well as within my work as a psychologist. Through my practice I began to experience the benefits of yoga including connecting with the breath and stilling the mind. In my work within the mental health field, I was inspired by mindfulness and gratitude which I incorporate into my yoga practice. In addition to asana postures, I am drawn to ancient yoga philosophy including the Yamas and Niyamas as well as pranayama/breathwork. I utilize the transformative experience of pranayama in practice to better help us regulate our nervous systems. I enjoy helping others incorporate these principles into the fabric of their lives so that we can move closer towards wholeness and a deeper connection with ourselves. I teach a monthly saturday 9:15am vinyasa flow at Fulcom Place, please see the schedule of classes. Email me to register at yoga@drsarahwindfelder.com.

500 hour Yoga Trained, Shiva Rea, Doug Keller 200 hour Forrest Yoga Certified Music Therapist Laughter Yoga Certified

Level 1 and 2 Yoga Nidra Certified

LET 1 and 2 Sky Dancing Tantra Yoga

Welcome all students and all levels on the path of Yoga! I’ve been teaching for over 21 years. I bring to you a love and passion for Embodying Yourself! Coming to your mat is a time to welcome yourself back home. A centering and remembering the wisdom that is innately within you!

What you can expect from each class: -Breathing Techniques to begin. - Gentle opening poses and alignment that join the breath and body. - Focused Asana that builds to an Apex Pose, and a Targeted area for a deeper, more intelligent recovery of your conscious connection to Self.

Examples: A Neck and Shoulder Class, A Hip Opening Class, A Healthy Backs Class, A twist Class, A Heart Opening Class ( Back Bends )

The Forrest Yoga approach allows for a deeper more emotionally based class that settles breath and consciousness deep in our cell tissue where we hold our story.

-Class ends with Yoga Nidra - deep meditation time

Your Embodiment Teacher,

Debra Hess