Yoga and Meditation

Vin/Yin Yoga with Christa -

*the 2nd Monday of every month from 6:30pm - 7:45pm (sometimes there are adjustments to this date)

* the 3rd Sunday of every month from 9:00am - 10:15am (sometimes there are adjustments to this date)

For more information and register Here

Private yoga and mindfulness sessions with Amanda Will ~ please reach out to Amanda at amanda@powerfulchild.com.

I have been teaching yoga for 10 years, and love everything about it!

I love being able to share the knowledge I have gained throughout my teaching career. I also LOVE to connect with the student on a level that lets them know I care about them and their lives.

My main teaching philosophy is twofold:

First and foremost - LISTEN TO YOUR BODY!! No matter what class I am teaching, if something I cue does not feel right in your body, let me know and we will modify. Do not stay in any shape that you experience PAIN. :

Second - Find Your Breath! As a culture, we are so busy in our minds that we totally forget about our breath (and our body). Our breath helps to ground us when we feel out of control, it keeps us in the Present Moment.

The two classes I teach:

Vin/Yin Yoga - a beautiful practice where you find the "best of both worlds" which includes taking care of yourself by using intensity and movement (Vinyasa) and finding your "sweet spot" as you strive for stillness (Yin). This is an all-levels class that can be modified in many ways! If something doesn't work for you, please let me know and we will find a better solution for your body.

Saturday Vinyasa Flow on hold for now, please stay tuned - a beautiful practice that connects your breath with movement and your body with the earth as you flow from posture to posture in this all-levels class. Challenging yourself to listen to your body - taking the poses to your edge or backing off a bit depending on what your body is telling you in each moment. Moving through your flow one breath at a time...

Monday Vin/Yin class

6:30 - 7:45

Pricing:

Drop-in class - $17.00

5 Class Card - $75.00 ($15.00 a class)

Usha has been a yoga practitioner all her life and has taught yoga, breath-work, and meditation practices in the Philadelphia area since 2010. Currently, she is a faculty member at West Chester University teaching both their beginner and advanced level yoga programs. Usha has learned that sharing her studies with others takes her personal experience to a whole new level. Don’t they say that when you give, it gets returned back to you threefold? So true as she learns from each one of her students every single day. Thus, with practicing and teaching she comes full circle. .Usha is one of the rotating instructors for Saturday morning Vinyasa Flow on hold for now, please stay tuned. To register and to view her other offerings see the link below. You can also contact her via yogabhyasa.kalari@gmail.com or call via phone @ 484 – 686 8346

Amanda is a 500hr certified trauma informed yoga instructor who has a passion for sharing yoga and mindfulness in ways that fit into your everyday life. She’s a mom of two tween girls and enjoys being all in on the girls' lives. She’s taught every age group in many different settings and expresses her creativity through her classes. Amanda strives to make the classes accessible, enjoyable, and friendly. Please check out www.powerfulchild.com to find out more about her and her offerings.

Amanda is offering private yoga sessions here at Fulcrum Place please reach out to her at amanda@powerfulchild.com.

Monthly Mindfulness for Moms and all those who Parent is on hold for now, please stay tuned - Donation based support group. Join us for time to share, connect, and support others raising children in our community. Learn breathwork and mindfulness techniques and have timeout to sit or lay down for guided meditation. Reach out to Amanda for more information at amanda@powerfulchild.com.

500 hour Yoga Trained, Shiva Rea, Doug Keller 200 hour Forrest Yoga Certified Music Therapist Laughter Yoga Certified

Level 1 and 2 Yoga Nidra Certified

LET 1 and 2 Sky Dancing Tantra Yoga

Welcome all students and all levels on the path of Yoga! I’ve been teaching for over 21 years. I bring to you a love and passion for Embodying Yourself! Coming to your mat is a time to welcome yourself back home. A centering and remembering the wisdom that is innately within you!

What you can expect from each class: -Breathing Techniques to begin. - Gentle opening poses and alignment that join the breath and body. - Focused Asana that builds to an Apex Pose, and a Targeted area for a deeper, more intelligent recovery of your conscious connection to Self.

Examples: A Neck and Shoulder Class, A Hip Opening Class, A Healthy Backs Class, A twist Class, A Heart Opening Class ( Back Bends )

The Forrest Yoga approach allows for a deeper more emotionally based class that settles breath and consciousness deep in our cell tissue where we hold our story.

-Class ends with Yoga Nidra - deep meditation time

Your Embodiment Teacher,

Debra Hess