A restorative space to reconnect, soften, and return to yourself.

Join us mid morning for several nourishing hours of gentle movement, stillness, and deep inner

listening as we explore what it means to practice radical self-love — not as a concept,

but as a lived, embodied experience.

This retreat is a space to slow down and reconnect with the wisdom of your body.

Through gentle yoga, guided mindfulness, breathwork, and the deep rest of yoga nidra,

we’ll cultivate a sense of safety, softness, and self-compassion from the inside out.

There is nothing to fix or perfect — only a chance to remember that you are already

whole.

This experience is open to all bodies and all levels of experience. Whether you’re

feeling depleted, disconnected, or simply in need of spaciousness, this afternoon retreat

is an invitation to come home to yourself — with kindness, curiosity, and care.

What’s Included:

* Gentle yoga to awaken and soothe the body

* Mindfulness practices for present-moment awareness and self-connection

* Breathwork to regulate the nervous system and invite emotional release

* Yoga nidra (guided rest) to support deep restoration and integration

* Space for quiet reflection, journaling, and optional sharing

You’ll Leave With:

* A more compassionate relationship with yourself

* Practices to continue self-love and self-regulation at home

* A felt sense of wholeness, grounding, and ease

Cost: $85

To register please see Kathleen’s website at https://wolfsbanewellness.com/ or email her at kathleenmetzker@gmail.com